Mario Di Costanzo 30:05 row
5,544m
Meters
30:05.8
Time
2:42.8
Pace
294
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 39 |
November 19, 2013 00:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 5,544m | 2:42.8 | 81 | 578 | 39 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 32 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 33 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 36 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 41 |
| 25:00.0 | 694m | 3:36.1 | 35 | 419 | 51 |
| 30:00.0 | 873m | 2:51.8 | 69 | 537 | 42 |
| 30:05.8 | 11m | 4:23.6 | 19 | 365 |