Mario Di Costanzo 1:02 row
110m
Meters
1:02.4
Time
4:43.6
Pace
6
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 23 |
December 24, 2013 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02.4 | 110m | 4:43.6 | 15 | 352 | 23 |
| 1:02.4 | 111m | 4:41.0 | 16 | 354 | 23 |