Mario Di Costanzo 23:27 row
4,534m
Meters
23:27.2
Time
2:35.1
Pace
246
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 34 |
January 20, 2014 00:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.2 | 4,534m | 2:35.1 | 94 | 622 | 34 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 31 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 32 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 32 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 34 |
| 23:27.2 | 503m | 3:25.9 | 40 | 437 | 47 |