Mario Di Costanzo 23:33 row
4,460m
Meters
23:33.6
Time
2:38.4
Pace
236
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 31 |
April 19, 2014 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.6 | 4,460m | 2:38.4 | 88 | 602 | 31 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 28 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 31 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 32 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 32 |
| 23:33.6 | 586m | 3:02.2 | 58 | 498 | 35 |