Mario Di Costanzo 30:06 row
5,557m
Meters
30:06.1
Time
2:42.5
Pace
296
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 36 |
April 20, 2014 23:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 5,557m | 2:42.5 | 82 | 580 | 36 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 33 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 33 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 30 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 38 |
| 25:00.0 | 964m | 2:35.6 | 93 | 619 | 38 |
| 30:00.0 | 639m | 3:54.7 | 27 | 393 | 49 |
| 30:06.1 | 9m | 5:38.8 | 9 | 330 | 10 |