Mario Di Costanzo 27:12 row
5,147m
Meters
27:12.2
Time
2:38.5
Pace
280
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 32 |
April 22, 2014 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:12.2 | 5,147m | 2:38.5 | 88 | 602 | 32 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 33 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 33 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 31 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 33 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 34 |
| 27:12.2 | 187m | 5:53.4 | 8 | 327 | 28 |