Mario Di Costanzo 12:26 row
2,038m
Meters
12:26.1
Time
3:03.0
Pace
101
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 26 |
May 28, 2014 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:26.1 | 2,038m | 3:03.0 | 57 | 496 | 26 |
| 6:05.9 | 1,000m | 3:02.9 | 57 | 496 | 25 |
| 12:07.4 | 1,000m | 3:00.7 | 59 | 503 | 29 |
| 12:26.2 | 38m | 4:07.3 | 23 | 379 | 16 |