Mario Di Costanzo 30:00 row
5,734m
Meters
30:00.0
Time
2:36.9
Pace
305
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 32 |
May 29, 2014 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,734m | 2:36.9 | 91 | 611 | 32 |
| 6:00.0 | 1,152m | 2:36.2 | 92 | 615 | 32 |
| 12:00.0 | 1,198m | 2:30.2 | 103 | 655 | 30 |
| 18:00.0 | 1,196m | 2:30.5 | 103 | 653 | 29 |
| 24:00.0 | 1,041m | 2:52.9 | 68 | 533 | 35 |
| 30:00.0 | 1,147m | 2:36.9 | 91 | 611 | 38 |