Mario Di Costanzo 30:11 row
5,615m
Meters
30:11.8
Time
2:41.3
Pace
298
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 33 |
August 28, 2014 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.8 | 5,615m | 2:41.3 | 83 | 586 | 33 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 30 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 30 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 33 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 32 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 34 |
| 30:00.0 | 712m | 3:30.6 | 37 | 428 | 40 |
| 30:11.8 | 25m | 3:56.0 | 27 | 391 | 31 |