Mario Di Costanzo 30:10 row
5,636m
Meters
30:10.4
Time
2:40.6
Pace
299
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 36 |
September 02, 2014 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.4 | 5,636m | 2:40.6 | 84 | 590 | 36 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 32 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 35 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 35 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 33 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 40 |
| 30:00.0 | 796m | 3:08.4 | 52 | 480 | 42 |
| 30:10.4 | 19m | 4:33.6 | 17 | 358 | 17 |