Mario Di Costanzo 30:09 row
5,796m
Meters
30:09.0
Time
2:36.0
Pace
309
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 34 |
September 07, 2014 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 5,796m | 2:36.0 | 92 | 616 | 34 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 32 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 35 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 34 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 33 |
| 25:00.0 | 942m | 2:39.2 | 87 | 598 | 34 |
| 30:00.0 | 851m | 2:56.2 | 64 | 519 | 39 |
| 30:09.0 | 20m | 3:45.0 | 31 | 405 | 13 |