Mario Di Costanzo 30:06 row
6,251m
Meters
30:06.3
Time
2:24.4
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 34 |
September 09, 2014 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,251m | 2:24.4 | 116 | 699 | 34 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 34 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 34 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 34 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 33 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 34 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 36 |
| 30:06.3 | 12m | 4:22.5 | 19 | 366 |