Mario Di Costanzo 30:11 row
6,362m
Meters
30:11.8
Time
2:22.3
Pace
358
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 33 |
September 11, 2014 00:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.8 | 6,362m | 2:22.3 | 121 | 717 | 33 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 33 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 34 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 34 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 34 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 34 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 34 |
| 30:11.8 | 28m | 3:30.7 | 37 | 428 | 30 |