Mario Di Costanzo 30:35 row
6,413m
Meters
30:35.0
Time
2:23.0
Pace
360
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 33 |
September 11, 2014 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.0 | 6,413m | 2:23.0 | 120 | 711 | 33 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 32 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 33 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 34 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 34 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 32 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 35 |
| 30:35.0 | 84m | 3:28.3 | 39 | 433 | 43 |