Mario Di Costanzo 30:07 row
6,366m
Meters
30:07.2
Time
2:21.9
Pace
360
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 33 |
September 12, 2014 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 6,366m | 2:21.9 | 122 | 721 | 33 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 32 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 33 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 33 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 35 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 32 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 34 |
| 30:07.2 | 22m | 2:43.6 | 80 | 574 | 8 |