Mario Di Costanzo 30:17 row

6,415m

Meters

30:17.5

Time

2:21.6

Pace

361

Calories

Average Watts123
Calories Per Hour723
Stroke Rate34

September 14, 2014 14:38:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:17.5 6,415m 2:21.6 123 723 34
5:00.0 1,101m 2:16.2 138 776 35
10:00.0 1,074m 2:19.6 128 742 35
15:00.0 1,071m 2:20.0 127 738 33
20:00.0 1,051m 2:22.7 120 714 35
25:00.0 1,043m 2:23.8 118 704 32
30:00.0 1,023m 2:26.6 111 682 36
30:17.5 52m 2:48.2 73 552 31