Mario Di Costanzo 30:17 row
6,415m
Meters
30:17.5
Time
2:21.6
Pace
361
Calories
Average Watts | 123 |
---|---|
Calories Per Hour | 723 |
Stroke Rate | 34 |
September 14, 2014 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:17.5 | 6,415m | 2:21.6 | 123 | 723 | 34 |
5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 35 |
10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 35 |
15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 33 |
20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 35 |
25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 32 |
30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 36 |
30:17.5 | 52m | 2:48.2 | 73 | 552 | 31 |