Mario Di Costanzo 30:28 row
6,418m
Meters
30:28.9
Time
2:22.4
Pace
361
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 34 |
September 18, 2014 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.9 | 6,418m | 2:22.4 | 121 | 716 | 34 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 34 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 35 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 34 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 36 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 35 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 34 |
| 30:28.9 | 90m | 2:40.5 | 85 | 591 | 33 |