Mario Di Costanzo 30:51 row
6,437m
Meters
30:51.0
Time
2:23.7
Pace
360
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 35 |
September 24, 2014 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.0 | 6,437m | 2:23.7 | 118 | 705 | 35 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 34 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 36 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 33 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 36 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 34 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 36 |
| 30:51.0 | 141m | 3:00.8 | 59 | 503 | 42 |