Mario Di Costanzo 31:24 row
6,356m
Meters
31:24.7
Time
2:28.2
Pace
352
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 34 |
October 05, 2014 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:24.7 | 6,356m | 2:28.2 | 107 | 669 | 34 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 35 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 34 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 32 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 35 |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 35 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 36 |
| 31:24.7 | 214m | 3:17.8 | 45 | 455 | 45 |