Mario Di Costanzo 30:15 row
6,083m
Meters
30:15.0
Time
2:29.1
Pace
331
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 32 |
January 10, 2016 22:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.0 | 6,083m | 2:29.1 | 105 | 662 | 32 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 33 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 32 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 31 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 32 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 32 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 34 |
| 30:15.0 | 34m | 3:40.5 | 33 | 412 | 24 |