Mario Di Costanzo 30:08 row
6,216m
Meters
30:08.6
Time
2:25.4
Pace
344
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 33 |
January 12, 2016 00:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 6,216m | 2:25.4 | 114 | 691 | 33 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 32 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 34 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 34 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 34 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 34 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 35 |
| 30:08.6 | 15m | 4:46.6 | 15 | 351 | 21 |