Mario Di Costanzo 30:06 row
6,202m
Meters
30:06.4
Time
2:25.6
Pace
342
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 31 |
January 12, 2016 23:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,202m | 2:25.6 | 113 | 690 | 31 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 32 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 32 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 31 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 31 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 30 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 33 |
| 30:06.4 | 18m | 2:57.7 | 62 | 514 | 9 |