Mario Di Costanzo 31:36 row
6,464m
Meters
31:36.7
Time
2:26.7
Pace
362
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 31 |
January 15, 2016 00:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:36.7 | 6,464m | 2:26.7 | 111 | 681 | 31 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 31 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 31 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 31 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 30 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 32 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 34 |
| 31:36.7 | 197m | 4:05.4 | 24 | 381 | 37 |