Mario Di Costanzo 31:43 row
6,522m
Meters
31:43.0
Time
2:25.8
Pace
366
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 31 |
January 16, 2016 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:43.0 | 6,522m | 2:25.8 | 113 | 687 | 31 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 31 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 31 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 30 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 32 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 32 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 33 |
| 31:43.0 | 216m | 3:58.4 | 26 | 388 | 36 |