Mario Di Costanzo 31:55 row
6,695m
Meters
31:55.5
Time
2:23.0
Pace
380
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 31 |
January 18, 2016 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:55.5 | 6,695m | 2:23.0 | 120 | 711 | 31 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 31 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 32 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 31 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 31 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 31 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 31 |
| 31:55.5 | 241m | 3:59.6 | 25 | 387 | 32 |