Mario Di Costanzo 32:52 row
6,762m
Meters
32:52.8
Time
2:25.8
Pace
385
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
January 21, 2016 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:52.8 | 6,762m | 2:25.8 | 113 | 688 | 30 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 31 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 31 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 30 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 30 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 30 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 31 |
| 32:52.8 | 305m | 4:43.2 | 15 | 352 | 32 |