Mario Di Costanzo 32:48 row
6,853
Meters
32:48.7
Time
2:23.6
Pace
395
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 31 |
January 25, 2016 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:48.7 | 6,853 | 2:23.6 | 118 | 706 | 395 | 31 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 31 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 31 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 31 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 31 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 30 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 31 |
| 32:48.7 | 307 | 4:34.7 | 17 | 358 | 16 | 33 |