Mario Di Costanzo 33:14 row
6,850m
Meters
33:14.0
Time
2:25.5
Pace
392
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 30 |
February 03, 2016 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:14.0 | 6,850m | 2:25.5 | 114 | 690 | 30 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 31 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 31 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 31 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 31 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 30 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 30 |
| 33:14.0 | 369m | 4:22.8 | 19 | 366 | 33 |