Mario Di Costanzo 34:05 row
7,015m
Meters
34:05.5
Time
2:25.7
Pace
401
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 31 |
February 05, 2016 00:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:05.5 | 7,015m | 2:25.7 | 113 | 688 | 31 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 31 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 31 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 31 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 32 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 31 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 31 |
| 34:05.5 | 489m | 4:11.0 | 22 | 376 | 35 |