Mario Di Costanzo 35:35 row
7,013m
Meters
35:35.5
Time
2:32.2
Pace
390
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 30 |
April 28, 2016 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:35.5 | 7,013m | 2:32.2 | 99 | 641 | 30 |
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 30 |
| 20:00.0 | 2,075m | 2:24.5 | 116 | 698 | 30 |
| 30:00.0 | 2,050m | 2:26.3 | 112 | 684 | 30 |
| 35:35.5 | 740m | 3:46.6 | 30 | 403 | 31 |