Mario Di Costanzo 30:15 row
6,190m
Meters
30:15.1
Time
2:26.6
Pace
344
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 30 |
May 23, 2016 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.1 | 6,190m | 2:26.6 | 111 | 682 | 30 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 30 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 30 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 30 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 31 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 31 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 33 |
| 30:15.1 | 32m | 3:55.9 | 27 | 391 | 20 |