Mario Di Costanzo 32:40 row
6,614m
Meters
32:40.6
Time
2:28.2
Pace
369
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
May 27, 2016 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:40.6 | 6,614m | 2:28.2 | 107 | 669 | 30 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 30 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 31 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 30 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 30 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 30 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 32 |
| 32:40.6 | 358m | 3:44.3 | 31 | 406 | 35 |