Mario Di Costanzo 30:33 row
6,403m
Meters
30:33.7
Time
2:23.1
Pace
361
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 30 |
June 20, 2016 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.7 | 6,403m | 2:23.1 | 119 | 710 | 30 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 31 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 31 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 30 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 32 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 30 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 32 |
| 30:33.7 | 67m | 4:11.4 | 22 | 375 | 28 |