Mario Di Costanzo 33:50 row
6,839m
Meters
33:50.7
Time
2:28.4
Pace
384
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 31 |
June 24, 2016 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:50.7 | 6,839m | 2:28.4 | 107 | 668 | 31 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 30 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 31 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 30 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 32 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 31 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 31 |
| 33:50.7 | 492m | 3:54.4 | 27 | 393 | 34 |