Mario Di Costanzo 36:40 row
7,350m
Meters
36:40.7
Time
2:29.7
Pace
409
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 31 |
July 18, 2016 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:40.7 | 7,350m | 2:29.7 | 104 | 659 | 31 |
| 10:00.0 | 2,111m | 2:22.1 | 122 | 719 | 31 |
| 20:00.0 | 2,090m | 2:23.5 | 118 | 707 | 30 |
| 30:00.0 | 2,142m | 2:20.0 | 127 | 738 | 31 |
| 36:40.7 | 1,008m | 3:18.7 | 45 | 453 | 34 |