Mario Di Costanzo 36:48 row
7,346m
Meters
36:48.2
Time
2:30.2
Pace
408
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 31 |
July 19, 2016 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:48.2 | 7,346m | 2:30.2 | 103 | 654 | 31 |
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 30 |
| 20:00.0 | 2,114m | 2:21.9 | 122 | 721 | 30 |
| 30:00.0 | 2,070m | 2:24.9 | 115 | 695 | 31 |
| 36:48.2 | 1,028m | 3:18.5 | 45 | 453 | 34 |