Mario Di Costanzo 15:07 row
1,988
Meters
15:07.2
Time
3:48.1
Pace
99
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 22 |
July 20, 2016 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.2 | 1,988 | 3:48.1 | 29 | 401 | 99 | 22 |
| 5:00.0 | 632 | 3:57.3 | 26 | 390 | 32 | 22 |
| 10:00.0 | 662 | 3:46.5 | 30 | 403 | 33 | 23 |
| 15:00.0 | 679 | 3:40.9 | 32 | 411 | 34 | 23 |
| 15:07.2 | 15 | 4:00.0 | 25 | 387 | 0 | 8 |