Mario Di Costanzo 15:09 row
2,169m
Meters
15:09.5
Time
3:29.6
Pace
106
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 25 |
July 21, 2016 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.5 | 2,169m | 3:29.6 | 38 | 430 | 25 |
| 5:00.0 | 708m | 3:31.8 | 37 | 426 | 25 |
| 10:00.0 | 727m | 3:26.3 | 40 | 437 | 26 |
| 15:00.0 | 716m | 3:29.4 | 38 | 431 | 25 |
| 15:09.5 | 19m | 4:10.0 | 22 | 377 | 13 |