Mario Di Costanzo 33:12 row
7,020m
Meters
33:12.0
Time
2:21.8
Pace
396
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 31 |
July 21, 2016 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:12.0 | 7,020m | 2:21.8 | 123 | 721 | 31 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 30 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 31 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 31 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 31 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 32 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 34 |
| 33:12.0 | 652m | 2:27.2 | 110 | 677 | 32 |