Mario Di Costanzo 14:57 row
1,991m
Meters
14:57.8
Time
3:45.4
Pace
100
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 23 |
November 04, 2016 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:57.8 | 1,991m | 3:45.4 | 31 | 405 | 23 |
| 5:00.0 | 668m | 3:44.5 | 31 | 406 | 23 |
| 10:00.0 | 648m | 3:51.4 | 28 | 397 | 23 |
| 14:57.8 | 676m | 3:40.2 | 33 | 412 | 24 |