Mario Di Costanzo 20:05 row
4,327m
Meters
20:05.3
Time
2:19.2
Pace
247
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 31 |
February 13, 2017 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.3 | 4,327m | 2:19.2 | 130 | 745 | 31 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 31 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 32 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 31 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 31 |
| 20:05.3 | 11m | 4:00.9 | 25 | 386 |