Mario Di Costanzo 36:23 row
7,013m
Meters
36:23.4
Time
2:35.6
Pace
387
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 32 |
March 28, 2017 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:23.4 | 7,013m | 2:35.6 | 93 | 619 | 32 |
| 10:00.0 | 2,100m | 2:22.8 | 120 | 713 | 31 |
| 20:00.0 | 2,052m | 2:26.1 | 112 | 685 | 32 |
| 30:00.0 | 2,057m | 2:25.8 | 113 | 688 | 31 |
| 36:23.4 | 804m | 3:58.4 | 26 | 388 | 40 |