Mario Di Costanzo 30:11 row
6,343m
Meters
30:11.3
Time
2:22.7
Pace
357
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 31 |
April 02, 2017 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.3 | 6,343m | 2:22.7 | 120 | 713 | 31 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 32 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 32 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 31 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 32 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 31 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 33 |
| 30:11.3 | 31m | 3:02.2 | 58 | 498 | 27 |