Mario Di Costanzo 30:06 row
6,378m
Meters
30:06.7
Time
2:21.6
Pace
360
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 31 |
April 03, 2017 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,378m | 2:21.6 | 123 | 723 | 31 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 32 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 32 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 31 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 32 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 31 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 32 |
| 30:06.7 | 16m | 3:29.3 | 38 | 431 | 9 |