Mario Di Costanzo 34:46 row
7,018m
Meters
34:46.2
Time
2:28.6
Pace
393
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 34 |
April 04, 2017 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:46.2 | 7,018m | 2:28.6 | 107 | 666 | 34 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 31 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 31 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 31 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 32 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 31 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 33 |
| 34:46.2 | 671m | 3:33.2 | 36 | 424 | 55 |