Mario Di Costanzo 34:34 row
7,012m
Meters
34:34.5
Time
2:27.9
Pace
394
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 34 |
April 08, 2017 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:34.5 | 7,012m | 2:27.9 | 108 | 672 | 34 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 31 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 33 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 32 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 31 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 31 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 32 |
| 34:34.5 | 636m | 3:35.8 | 35 | 419 | 54 |