Mario Di Costanzo 17:36 row
3,392m
Meters
17:36.7
Time
2:35.7
Pace
186
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 32 |
July 05, 2017 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:36.7 | 3,392m | 2:35.7 | 93 | 618 | 32 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 32 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 34 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 33 |
| 17:36.7 | 318m | 4:06.3 | 23 | 380 | 29 |