Mario Di Costanzo 32:35 row
6,353m
Meters
32:35.3
Time
2:33.8
Pace
345
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 30 |
June 13, 2018 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:35.3 | 6,353m | 2:33.8 | 96 | 630 | 30 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 31 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 32 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 30 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 31 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 31 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 31 |
| 32:35.3 | 315m | 4:06.5 | 23 | 380 | 26 |