Mario Di Costanzo 32:52 row
6,390m
Meters
32:52.6
Time
2:34.3
Pace
347
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 30 |
July 07, 2018 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:52.6 | 6,390m | 2:34.3 | 95 | 627 | 30 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 31 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 33 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 31 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 31 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 30 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 32 |
| 32:52.6 | 330m | 4:21.5 | 20 | 367 | 26 |