Mario Di Costanzo 31:30 row
6,304m
Meters
31:30.6
Time
2:29.9
Pace
346
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 30 |
August 13, 2018 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:30.6 | 6,304m | 2:29.9 | 104 | 657 | 30 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 30 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 30 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 29 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 33 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 30 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 33 |
| 31:30.6 | 196m | 3:51.1 | 28 | 397 | 28 |